No matter what’s going on around you, Inside of you, there is HOPE.

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Free Yourself to be Yourself
— Iris, U2

Welcome to my website. I am so happy you are here!

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My hope for you…

Boils down to three things.

Whether we work together in therapy, or coaching, through online courses or workshops, via my book, videos, blog posts or talks, I very much want to help you:

1. Find your inner HOPE:

It’s a term I use to describe your calm, curious, compassionate inner state, which will anchor you through the many ups and downs in life and help you heal from the inside out.

2. Understand and heal your Attachment Style:

What’s that? See the free downloads below to learn more about what exactly that is and what exactly that entails.

3. Make authentic choices:

If you are living other people’s realities and not following your heart, then you aren’t really living now, are you?

I want to help you free yourself so you can be yourself.

And when you do that, you will be living the life you were meant to live. If this sounds like something you both want and need in your life, then click the link below and get in touch!

 
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Take Action

If you are suffering from the shattering pain of heartache, whether it be from a breakup or divorce, affair, abuse, or co-dependency in your relationship, ask yourself the following: am I ready to take action to heal my heart, transform my life and find my inner HOPE?

If you answered “Yes”, than congratulations. Hope is on the way! Actually, it’s already here. Now, empower yourself and begin the process of healing your heart by downloading this FREE self- help workbook.

Warning: opening up this Online Pandora’s Box, means positive changes are on the way!

 
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CUrious about your attachment style?

Enjoy this free download from my book

Finding Hope in the Crisis: A Therapist’s Perspective on Love, loss, and Courage.

Understanding your relationship challenges largely depends upon how well you understand your attachment style, which I call your "relationship map". This chapter teaches you all about your attachment style / relationship map, and how it got created in the first place.

Once you learn this, you can then learn how to redraw your inner topography, which will redirect you to happier, healthier relational destinations.

It's a real game changer, one that will help you start to enjoy your journey towards wellness, and begin having wining seasons in all your relationships.

"The winds of change are blowing, so set your sail!" - Ramakrishna

 
 
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